This is the secret to fitness... The most important thing I think you will read on this website. People find their best long-term fitness results by taking the path of least resistance. This is how change really happens and this is our approach at Astro Gym.

When I first started training people professionally over a decade ago, I thought that success with clients would be built purely on my technical knowledge. I received my Exercise Science degree from Temple University, learned better technique, programming, nutrition, etc. And still, with all of my knowledge, I found myself having trouble getting many of my clients to where they wanted to be. It took me a couple years to realize what was going on. I was having trouble connecting with people in a way that made them feel comfortable with change. This was the greatest realization I've had as a trainer.

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